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The Power Vertical is a sport specific vertical leap & agility training program produced by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to deal with the five crucial locations of dive and agility training. You will get information on techniques to increase general strength, how to accomplish maximum strength and power, variety of motion, reactive training and speed of motion. According to Jay most professional athletes can include 2-4 inches by following a program, however tough part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential elements of jump training that are important for accomplishing the outcomes you wish to accomplish. The program consists of customized training programs. These will help you optimize results as you can develop a program according to your own strengths and weaknesses. The program ha...